{"id":91999,"date":"2023-03-29T10:35:16","date_gmt":"2023-03-29T08:35:16","guid":{"rendered":"https:\/\/www.fbcv.es\/?p=91999"},"modified":"2023-04-21T12:52:49","modified_gmt":"2023-04-21T10:52:49","slug":"saul-blanco-expuso-como-aumentar-la-intensidad-del-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.fbcv.es\/va\/noticias\/saul-blanco-expuso-como-aumentar-la-intensidad-del-entrenamiento\/","title":{"rendered":"Sa\u00fal Blanco va exposar com augmentar la intensitat de l'entrenament"},"content":{"rendered":"

Sa\u00fal Blanco<\/strong>, ex-jugador professional de b\u00e0squet ACB i actualment entrenador en el Club B\u00e0squet Mart\u00ednez Valls d'Ontinyent, va impartir aquest dimarts una nova activitat del Programa de Formaci\u00f3 Cont\u00ednua per a entrenadors<\/strong> de la FBCV, centrada en com incrementar la intensitat en les tasques.<\/p>\n

En primer lloc, Sa\u00fal ens va fer reflexionar sobre el concepte d'intensitat. Qu\u00e8 \u00e9s? com la utilitzem?, qu\u00e8 \u00e9s un entrenament intens?, quins serien els factors que augmenten la intensitat?. A continuaci\u00f3 va mostrar la necessitat de saber on estem, quina categoria, nivell, equip, jugador, i individualitzar en cada jugador\/a,\u2026<\/p>\n

\"\"<\/a><\/p>\n

Durant l'activitat abordem dues maneres d'intensitat: la \u201cexterna\u201d (la que es dona al jugador des de fora), que pot vindre des de:<\/p>\n

\n
    \n
  • El propi exercici<\/li>\n
  • El tipus d'entrenament (f\u00edsic, tecnicot\u00e0ctic, de recuperaci\u00f3\u2026)<\/li>\n
  • El tipus d'entrenador que siguem<\/li>\n<\/ul>\n

    i la intensitat \u201cinterna\u201d (la que genera el propi jugador):<\/p>\n

      \n
    • Motivaci\u00f3 de cadascun<\/li>\n
    • Jugar m\u00e9s minuts<\/li>\n
    • Ser millor jugador<\/li>\n
    • Millorar habilitats<\/li>\n
    • Gaudir (aix\u00f2 \u00e9s el m\u00e9s important)<\/li>\n<\/ul>\n

      Finalment, tamb\u00e9 vam veure diferents exemples pr\u00e0ctics que des de la perspectiva de Sa\u00fal s\u00f3n importants per a incrementar la intensitat en les tasques i augmentar el ritme, destacant que la competici\u00f3 en totes les tasques \u00e9s fonamental.<\/p>\n

      Aquesta ha sigut l'\u00faltima activitat del mes de mar\u00e7 del Programa de Formaci\u00f3 Cont\u00ednua per a entrenadors\/es, per\u00f2 en breu tindrem ja el calendari d'activitats perqu\u00e8 pugues continuar ampliant la teua formaci\u00f3 en els pr\u00f2xims mesos.<\/p>\n

        \n
      1. <\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

        Sa\u00fal Blanco, ex-jugador profesional de baloncesto ACB y actualmente entrenador en el Club B\u00e0squet Mart\u00ednez Valls de Ontinyent, imparti\u00f3 este martes una nueva actividad del Programa de Formaci\u00f3n Continua para entrenadores de la FBCV, centrada en c\u00f3mo incrementar la intensidad en las tareas. En primer lugar, Sa\u00fal nos hizo reflexionar acerca del concepto de intensidad. […]<\/p>","protected":false},"author":7,"featured_media":92001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[81,2442,50805],"acf":[],"yoast_head":"\nSa\u00fal Blanco expuso c\u00f3mo aumentar la intensidad del entrenamiento - FBCV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fbcv.es\/va\/noticias\/saul-blanco-expuso-como-aumentar-la-intensidad-del-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fal Blanco expuso c\u00f3mo aumentar la intensidad del entrenamiento\" \/>\n<meta property=\"og:description\" content=\"Sa\u00fal Blanco, ex-jugador profesional de baloncesto ACB y actualmente entrenador en el Club B\u00e0squet Mart\u00ednez Valls de Ontinyent, imparti\u00f3 este martes una nueva actividad del Programa de Formaci\u00f3n Continua para entrenadores de la FBCV, centrada en c\u00f3mo incrementar la intensidad en las tareas. 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